Overnight Protein Oats — Herbalife Recipe

Not every Herbalife meal has to come from a blender. These Overnight Protein Oats combine Formula 1, Personalized Protein Powder, rolled oats, and chia seeds into a thick, creamy breakfast that you prepare the night before and eat straight from the jar in the morning — no blending, no cooking, no cleanup.

This is the ultimate meal prep recipe for busy mornings when you want a high-protein, high-fiber breakfast waiting for you the moment you open the fridge.

Ingredients

• 2 scoops (25g) Herbalife Formula 1 Vanilla (or Chocolate)
• 1 scoop Herbalife Personalized Protein Powder (PPP)
• 40g rolled oats
• 1 tablespoon chia seeds
• 200ml semi-skimmed milk (or any milk alternative)
• Toppings of your choice: sliced banana, berries, chopped nuts, or a drizzle of honey

Instructions

1. Add the rolled oats and chia seeds to a jar or airtight container (a 400ml mason jar works perfectly)
2. Pour in the milk
3. Add the Formula 1 powder and Personalized Protein Powder
4. Stir thoroughly with a spoon or fork until everything is well combined and no dry clumps of powder remain
5. Seal the jar and place it in the refrigerator
6. Leave overnight for at least 6 hours (8–10 hours is ideal)
7. In the morning, remove from the fridge, give it a good stir, add your toppings, and eat directly from the jar

Nutrition Highlights (Per Serving)

• Calories: approximately 320 (before toppings)
• Protein: 28g
• Carbohydrates: 38g
• Fat: 6g
• Fiber: 9g
• Chia seeds provide omega-3 fatty acids, and the combination of oats and chia delivers exceptional fiber content for digestive health

Tips

• Stir very thoroughly at night — the most common mistake is leaving clumps of protein powder, which become hard lumps by morning; spend a full 30 seconds mixing
• Use a jar with a wide mouth — you will eat directly from the container, and a narrow opening makes it frustrating to reach the bottom
• The texture thickens overnight — if you prefer a looser consistency, add a splash of milk in the morning and stir before eating
• Prepare 3–5 jars on Sunday night — these keep well in the refrigerator for up to 3 days, making them the perfect weekday meal prep solution
• Chocolate Formula 1 with banana and peanut butter is the most popular flavor combination — the chocolate-banana-peanut trio is hard to beat

Why This Recipe Works

Overnight oats leverage the natural process of cold soaking, where oats absorb liquid and soften without heat. This preserves more of the resistant starch in the oats, which functions as a prebiotic fiber that feeds beneficial gut bacteria. The chia seeds absorb up to 12 times their weight in liquid, creating a thick, pudding-like texture while contributing omega-3 fatty acids and additional fiber. The Formula 1 and Personalized Protein Powder — both developed with input from the Herbalife Nutrition Advisory Board — add a complete protein profile and essential micronutrients to what would otherwise be a carbohydrate-heavy breakfast. With 28g of protein and 9g of fiber per serving, these overnight oats provide sustained energy and satiety that can easily carry you through to lunch.

This recipe is intended as part of a balanced diet and healthy lifestyle. Consult your healthcare provider before making significant changes to your diet.

Frequently Asked Questions

Can I heat the overnight oats in the morning instead of eating them cold?

Yes. Transfer the oats to a microwave-safe bowl and heat for 60–90 seconds, stirring halfway through. The texture will become softer and more porridge-like compared to the thick, cold version. Both ways are equally nutritious — it comes down to personal preference and the season.

How long do the overnight oats last in the fridge?

Overnight Protein Oats keep well in the refrigerator for up to 3 days when stored in a sealed container. This makes them ideal for batch preparation. However, add fresh toppings like banana slices and berries just before eating, as these will become mushy if left in the oats for more than a day. Nuts and seeds can be added in advance as they actually benefit from the overnight soak.