Green Kiwi Protein Smoothie — Herbalife Recipe

The Green Kiwi Protein Smoothie brings together the goodness of leafy greens, tropical fruit, and Herbalife Formula 1 in one vibrant, nutrient-dense shake. If you have been wanting to add more vegetables to your diet but struggle to eat enough greens, this smoothie is an easy and delicious solution.

The spinach blends in completely — you get all the nutrition without tasting the greens.

Ingredients

• 2 scoops (25g) Herbalife Formula 1 French Vanilla
• 1 kiwi fruit (peeled and quartered)
• 1 handful of fresh baby spinach (approximately 30g)
• ½ cup frozen mango chunks
• 3–4 fresh mint leaves
• 250ml cold water or coconut water
• 4–5 ice cubes

Instructions

1. Pour the water or coconut water into the blender
2. Add the baby spinach and mint leaves first — blending greens with liquid first ensures a smoother texture
3. Blend on high for 10–15 seconds until the greens are fully broken down
4. Add the Formula 1 French Vanilla powder, kiwi, and frozen mango chunks
5. Add ice cubes
6. Blend on high for 30–40 seconds until completely smooth
7. Pour into a glass — the shake should be a vibrant green color

Nutrition Highlights (Per Serving)

• Calories: approximately 210
• Protein: 11g
• Carbohydrates: 35g
• Fat: 2g
• Fiber: 6g
• Rich in vitamin C (from kiwi and mango), vitamin K and iron (from spinach), and antioxidants

Tips

• Blend greens first — always blend spinach and mint with the liquid before adding other ingredients; this prevents green flecks in your smoothie
• Use frozen mango — frozen fruit creates a thicker, colder smoothie and eliminates the need for excess ice
• Do not skip the mint — just a few leaves transform the flavor from generic green smoothie to something refreshing and special
• Add half an avocado for extra creaminess and healthy monounsaturated fats
• Swap kiwi for pineapple if you prefer a sweeter, more tropical flavor profile

Why This Recipe Works

Spinach is one of the most nutrient-dense foods available, packed with iron, vitamin K, folate, and antioxidants. However, many people struggle to eat enough leafy greens daily. Blending spinach into a shake is the most effective way to increase your intake because the mild flavor disappears completely behind the fruits. Kiwi adds a tangy sweetness and is one of the richest fruit sources of vitamin C — a single kiwi provides over 70% of the daily recommended intake. The Formula 1 French Vanilla base — formulated with input from the Herbalife Nutrition Advisory Board — provides protein and essential vitamins, making this smoothie a genuine meal replacement rather than just a fruit drink.

This recipe is intended as part of a balanced diet and healthy lifestyle. Consult your healthcare provider before making significant changes to your diet.

Frequently Asked Questions

Will I taste the spinach?

No. When blended with kiwi, mango, and mint, the spinach flavor is completely masked. The shake tastes tropical and fruity. Start with a small handful of spinach if you are unsure, and gradually increase the amount as you get comfortable.

Can I use kale instead of spinach?

Yes, but kale has a stronger, more bitter flavor that is harder to mask. If using kale, remove the tough stems and consider adding a bit more mango or a squeeze of honey to balance the bitterness. Baby spinach is recommended for the mildest taste.