Chocolate Peanut Cookie Shake — High-Protein Recipe

The Chocolate Peanut Cookie shake proves that healthy nutrition can taste absolutely indulgent. By combining Herbalife Formula 1 Dutch Chocolate with the Protein Drink Mix in Peanut Cookie flavor, you get a rich, dessert-style shake that packs over 30 grams of protein per serving.

This is the ideal recipe for anyone looking to increase their protein intake — whether for muscle recovery after exercise, weight management, or simply staying fuller for longer.

Ingredients

• 2 scoops (25g) Herbalife Formula 1 Dutch Chocolate
• 2 scoops Herbalife Protein Drink Mix (Peanut Cookie flavor)
• 250ml cold semi-skimmed milk or soy milk
• 4–5 ice cubes

Instructions

1. Pour the milk into the blender
2. Add the Formula 1 Dutch Chocolate powder
3. Add the Protein Drink Mix Peanut Cookie powder
4. Add ice cubes
5. Blend on high for 30–40 seconds until smooth and creamy
6. Pour into a glass and enjoy

Nutrition Highlights (Per Serving)

• Calories: approximately 320
• Protein: 33g
• Carbohydrates: 30g
• Fat: 5g
• Fiber: 4g
• Delivers over 21 vitamins and minerals plus the extra protein from the Protein Drink Mix

Tips

• Add a tablespoon of natural peanut butter for an even richer peanut flavor and extra healthy fats
• Use soy milk to maximize the protein content — soy milk adds approximately 7g of additional protein per serving
• Blend with frozen banana chunks for a thicker, mousse-like texture
• Serve in a chilled glass — the cold temperature enhances the chocolate flavor

Why This Recipe Works

The combination of Formula 1 and Protein Drink Mix creates a shake with an impressive protein profile. Protein is essential for muscle repair, satiety, and maintaining lean body mass during weight management. The Dutch Chocolate flavor provides a deep, rich cocoa taste, while the Peanut Cookie adds a nutty sweetness that makes the whole shake taste like a dessert — without the sugar and empty calories of an actual dessert. The Protein Drink Mix is formulated by Herbalife's Nutrition Advisory Board to complement Formula 1 and boost protein content without excessive calories.

Frequently Asked Questions

Can I use a different Protein Drink Mix flavor?

Yes. The Protein Drink Mix is also available in Vanilla and Chocolate flavors. Vanilla paired with Dutch Chocolate creates a more traditional chocolate shake, while doubling up on Chocolate intensifies the cocoa flavor.

Is this shake suitable after a workout?

Yes. With over 30g of protein, this shake supports post-workout muscle recovery. For best results, consume within 30–60 minutes after exercise alongside adequate hydration.

This recipe is intended as part of a balanced diet and healthy lifestyle. Consult your healthcare provider before making significant changes to your diet or protein intake.