Blueberry Antioxidant Blast — Herbalife Recipe

This vibrant purple smoothie is packed with some of nature's most powerful antioxidants. By combining Herbalife Formula 1 Wild Berry with frozen blueberries and acai powder, you get a nutrient-dense superfood shake that supports immune health and tastes incredible. It is the perfect way to start your morning or refuel after a busy day.

Ingredients

• 2 scoops Herbalife Formula 1 Wild Berry
• 1/2 cup frozen blueberries
• 1 teaspoon acai powder
• 1/2 medium banana (fresh or frozen)
• 1 cup cold water or unsweetened almond milk
• 3-4 ice cubes

Instructions

1. Add the cold water or almond milk to your blender first.
2. Add the Herbalife Formula 1 Wild Berry, frozen blueberries, acai powder, and banana.
3. Drop in the ice cubes.
4. Blend on high for 30-45 seconds until completely smooth and creamy.
5. Pour into a tall glass and serve immediately.

Nutrition Highlights (Per Serving)

• Approximately 210 calories
• 18g protein from Formula 1
• Rich in anthocyanins from blueberries and acai
• High in Vitamin C to support immune function
• Good source of dietary fiber (approximately 5g)
• Contains essential vitamins and minerals from Formula 1

Tips

• Use frozen banana for a thicker, creamier texture without needing extra ice.
• Boost the antioxidants by adding a small handful of frozen blackberries or raspberries alongside the blueberries.
• Choose quality acai powder that is unsweetened and freeze-dried to preserve maximum nutritional benefits.
• Prep smoothie packs by portioning blueberries, banana slices, and acai powder into freezer bags for quick morning assembly.
• Adjust consistency by adding water one tablespoon at a time if the smoothie is too thick for your liking.

Why This Recipe Works

Blueberries are among the most antioxidant-rich fruits available, loaded with anthocyanins that research has linked to improved cognitive function and cardiovascular health. When paired with acai powder, another potent source of polyphenols, this smoothie delivers a concentrated dose of free-radical-fighting compounds. The banana provides natural sweetness and potassium, while Herbalife Formula 1 Wild Berry contributes a balanced profile of protein, fiber, and over 20 essential vitamins and minerals. As recommended by the Herbalife Nutrition Advisory Board, combining whole fruits with a balanced meal replacement shake is an effective way to increase your daily intake of protective phytonutrients while maintaining proper macronutrient balance.

This recipe is intended as part of a balanced diet and healthy lifestyle. Consult your healthcare provider before making significant changes to your diet, especially if you have specific medical conditions or dietary requirements.

Frequently Asked Questions

Can I use fresh blueberries instead of frozen?

Yes, fresh blueberries work perfectly in this recipe. However, frozen blueberries give the smoothie a thicker, more ice-cream-like consistency and keep it colder for longer. If using fresh blueberries, consider adding a few extra ice cubes to achieve a similar texture.

How long does the antioxidant benefit last after blending?

For maximum nutritional benefit, it is best to drink this smoothie within 15-20 minutes of blending. Antioxidants in blueberries and acai begin to degrade when exposed to air and light. If you need to store it, pour the smoothie into an airtight container, fill it to the top to minimize air exposure, and refrigerate for up to 4 hours.