Banana Dulce de Leche Shake — Herbalife Recipe

The Banana Dulce de Leche shake captures the irresistible combination of caramel sweetness and ripe banana in a nutritionally balanced meal replacement. By pairing Herbalife Formula 1 Dulce de Leche with frozen banana, a pinch of sea salt, and a dusting of cinnamon, you create a shake that tastes like a Latin American dessert but delivers the protein, vitamins, and fiber your body needs.

The secret to this recipe is the sea salt — it enhances the caramel notes of the Dulce de Leche flavor in a way that makes each sip feel truly indulgent.

Ingredients

• 2 scoops (25g) Herbalife Formula 1 Dulce de Leche
• 1 medium frozen banana, sliced (approximately 120g)
• 250ml cold semi-skimmed milk or oat milk
• 1 small pinch of sea salt (approximately ⅛ teaspoon)
• 1 pinch of ground cinnamon (approximately ⅛ teaspoon)

Instructions

1. Pour the milk into the blender
2. Add the Formula 1 Dulce de Leche powder
3. Add the frozen banana slices
4. Add the pinch of sea salt and the pinch of cinnamon
5. Blend on high for 30–40 seconds until thick and creamy
6. Pour into a glass — the shake should be a warm, golden caramel color

Nutrition Highlights (Per Serving)

• Calories: approximately 240
• Protein: 14g
• Carbohydrates: 38g
• Fat: 3g
• Fiber: 5g
• Banana provides potassium, vitamin B6, and natural energy from fruit sugars; cinnamon has been studied for its role in supporting healthy blood sugar levels

Tips

• Freeze ripe bananas — bananas with brown spots on the skin are sweeter and blend into a much creamier texture than under-ripe bananas
• Do not skip the sea salt — even a tiny pinch amplifies the caramel flavor dramatically, just as professional pastry chefs use salt in caramel desserts
• Add a tablespoon of rolled oats before blending for extra fiber and a thicker, more filling shake that keeps you satisfied through the morning
• Use oat milk for a naturally sweet, creamy base that complements the caramel and banana flavors beautifully
• Top with a light dusting of cinnamon after pouring for a visually appealing presentation and an extra aromatic note

Why This Recipe Works

Bananas are one of the most popular fruits worldwide for good reason — they are an excellent source of potassium (important for heart health and muscle function), vitamin B6 (which supports energy metabolism), and natural sugars that provide sustained energy. When frozen and blended, bananas create a thick, ice-cream-like consistency that eliminates the need for added thickeners. The pinch of sea salt follows the same principle used in salted caramel — sodium enhances the perception of sweetness, allowing you to enjoy a richer flavor without adding sugar. Cinnamon contributes warmth and has been the subject of research exploring its potential role in supporting healthy blood sugar metabolism. Formula 1 Dulce de Leche — developed under the guidance of the Herbalife Nutrition Advisory Board — provides the caramel-inspired flavor alongside complete meal replacement nutrition with over 21 essential vitamins and minerals.

This recipe is intended as part of a balanced diet and healthy lifestyle. Consult your healthcare provider before making significant changes to your diet or if you have specific health concerns.

Frequently Asked Questions

What does Dulce de Leche flavor taste like?

Dulce de Leche is a traditional Latin American caramel made by slowly cooking sweetened milk. The Herbalife Formula 1 Dulce de Leche flavor captures this rich, warm caramel taste with hints of toffee and vanilla. It is sweeter and more dessert-like than the standard Vanilla flavor, making it a favorite for anyone who enjoys caramel-flavored treats.

Can I use a fresh banana instead of frozen?

Yes, but the texture will be noticeably different. A fresh banana produces a thinner shake, so you will need to add extra ice cubes (5–6) to compensate for the lost thickness. Frozen banana is strongly recommended because it creates the signature creamy, milkshake-like consistency that makes this recipe feel like a dessert.