How Herbalife Nutrition Supports Your Active Lifestyle

Fueling an Active Life

Whether you're a weekend warrior, competitive athlete, or simply someone who loves staying active, proper nutrition is the foundation of performance and recovery. Herbalife offers a comprehensive range of products designed to fuel every aspect of your active lifestyle.

Pre-Workout Nutrition

Starting Right

What you eat before exercise directly impacts your performance. Herbalife recommends:

Formula 1 Shake — Have a shake 1-2 hours before your workout for sustained energy. The balanced blend of protein and carbohydrates provides the fuel your muscles need.
Herbal Tea Concentrate — The natural caffeine can enhance your workout performance, increase alertness, and help you push through tough training sessions.
Herbalife24 Prepare — Specifically designed for pre-workout, this supplement contains B vitamins, electrolytes, and BCAAs to prime your body for exercise.

During Your Workout

Staying Hydrated

Proper hydration is crucial for performance. Herbalife offers targeted hydration solutions:

Herbalife24 Hydrate — A low-calorie electrolyte drink that supports fluid absorption during physical activity. It replaces the minerals lost through sweat without excessive sugar.
CR7 Drive — Developed in partnership with soccer legend Cristiano Ronaldo, this hypotonic sports drink provides rapid hydration and carbohydrates for sustained energy during intense exercise.

Post-Workout Recovery

The Recovery Window

The 30-60 minutes after exercise is critical for recovery. Your body needs the right nutrients to:

Repair muscle tissue
Replenish glycogen stores
Reduce inflammation
Prepare for your next workout

Herbalife24 Recovery Products

Rebuild Strength is ideal for strength-based workouts:

25g of protein (whey and casein blend)
Iron for oxygen transport
B vitamins for energy metabolism
L-Glutamine for muscle recovery

Rebuild Endurance is designed for endurance athletes:

Optimized carbohydrate-to-protein ratio
Helps restore glycogen levels
Supports faster recovery between training sessions

Enhanced Protein Powder offers versatile recovery:

24g of premium whey and casein protein
Sustained release for extended muscle support
Can be added to shakes or consumed on its own

Daily Nutrition for Active People

Foundation Products

Active individuals have higher nutritional demands. Build your daily nutrition around these essentials:

Formula 1 Shake — A balanced meal with complete protein, vitamins, and minerals
Formula 2 Multivitamin — Fills nutritional gaps in your diet with essential micronutrients
Formula 3 Cell Activator — Supports nutrient absorption at the cellular level
Herbalifeline — Omega-3 fatty acids for heart health and joint support

Protein Throughout the Day

Spread your protein intake across the day for optimal muscle support:

Breakfast: Formula 1 Shake (up to 24g protein with milk)
Mid-morning snack: Protein Bar (10g protein)
Lunch: Balanced meal with lean protein
Afternoon snack: Protein Drink Mix (15g protein)
Dinner: Balanced meal with lean protein
Post-workout: Herbalife24 Rebuild (25g protein)

Nutrition for Different Activities

Running and Cardio

Focus on hydration with Herbalife24 Hydrate
Use CR7 Drive for runs lasting over 60 minutes
Recover with Rebuild Endurance

Strength Training

Pre-workout: Herbalife24 Prepare + Herbal Tea Concentrate
Post-workout: Rebuild Strength within 30 minutes
Daily: Extra protein from Protein Drink Mix

Yoga and Flexibility

Light Formula 1 shake before practice
Herbal Aloe Concentrate for digestive comfort
Herbal Tea Concentrate for gentle energy

Team Sports

CR7 Drive during games and practice
Rebuild Strength after intense matches
Formula 1 for consistent daily nutrition

Creating Your Personalized Plan

Every person's nutritional needs are different. Factors like your activity level, body composition goals, training schedule, and dietary preferences all play a role in determining the right plan for you.

As your Independent Herbalife Distributor, I can help you:

Assess your current nutritional status
Identify the right products for your goals
Create a personalized daily nutrition schedule
Adjust your plan as your fitness evolves

Take the First Step

Ready to elevate your performance with proper nutrition? Contact me today for a free consultation and let's build a nutrition plan that supports your active lifestyle.